aliang_ae's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

53.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1140 kcal

Fat: 41.30g | Prot: 15.62g | Carbs: 38.20g. Breakfast: Susu, Q Burger 卡啦雞腿堡. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

1491 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aliang_ae's Journal, 21 Aug 21

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aliang_ae's Weight History