Weigh In record (no journal entry) for 21 August 2021
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100.5 kg
Lost so far: 5.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 27.32g | Prot: 57.61g | Carbs: 153.61g.
Breakfast: Bio Sonne Sonnenblumenkerne, Sonnenblumenkernbrötchen, Edeka Sonnenblumenkerne, Edeka Bio Heidelbeeren, Kölln Haferkleie Flocken, Milch 1,5%, Jeden Tag Süßstoff, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Vanille. Dinner: Sonnenblumenkernbrötchen, Tomaten, Florette Gourmet-Salat Premium, Rote Paprika. Snacks/Other: Tomaten, Milram Frühlingsquark, Sonnenblumenkernbrötchen. more...
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Losing 0.1 kg a Week
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MrHuracan's Weight History
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