Weigh In record (no journal entry) for 21 August 2021
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93.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.26g | Prot: 54.58g | Carbs: 98.47g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Pakcoy, Ikan Mujair Goreng, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Sate Ayam. Snacks/Other: Bamboe Bumbu Balado, Singkong Goreng. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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