Weigh In record (no journal entry) for 21 August 2021
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 86.97g | Prot: 140.17g | Carbs: 158.57g.
Breakfast: 萬歲牌 無調味綜合堅果, 義美 奇亞籽, 火龍果, 馬可先生 無糖有機發芽濃豆漿, 7-11 溏心蛋. Lunch: 炒米粉, 北港 米血糕, 炒雞蛋, 巨峰葡萄. Dinner: 美樂家 活力勁升蛋白飲品, 美樂家 活力勁升蛋白飲品, 科克蘭 零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓. Snacks/Other: 無糖鮮奶茶, 珍珠. more...
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Gaining 1.1 kg a Week
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may181876's Weight History
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