Weigh In record (no journal entry) for 21 August 2021
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 26.33g | Prot: 26.12g | Carbs: 143.74g.
Lunch: Mentimun (dengan Kulit), Kacang Merah (tanpa Garam, Dimasak, Direbus), Uleg Sambal Pedas, Telur Rebus, Nasi Putih. Dinner: Indofood Bumbu Racik Nasi Goreng, Telur Dadar, Blue Band Mentega, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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