kanekiken_'s Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

66.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1154 kcal

Fat: 38.07g | Prot: 34.59g | Carbs: 175.16g. Breakfast: Eti Lifalif Kuru Meyveli Müsli, Sütaş Light Yoğurt. Dinner: Sebzeli Bulgur Pilavı, Sütaş Light Yoğurt, Nimet Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Beyaz Şeker (Toz veya Küp), Nescafe Gold, Haşlanmış Mısır, Nimet Tatlı Kurabiye. more...

1648 kcal

Exercise: Cardio - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kanekiken_'s Journal, 21 Aug 21

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kanekiken_'s Weight History