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Poniak
Journal
21 Aug 21
Poniak's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
74.2 kg
Lost so far:
7.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
Losing 1.7 kg a Week
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Poniak's Weight History
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