Weigh In record (no journal entry) for 18 August 2021
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50.6 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 9.04g | Prot: 107.96g | Carbs: 23.07g.
Breakfast: Креветки (Вареные или на Пару), Вино Пино Гри (Grigio), Hoegaarden Пиво Нефильтрованное. more...
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Losing 10.5 kg a Week
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