Weigh In record (no journal entry) for 21 August 2021
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51.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.30g | Prot: 65.04g | Carbs: 63.51g.
Breakfast: Пицца с Сыром (36 см, Толстая Корочка). Lunch: Табрис Курица Филе с Сыром и Грибами. Dinner: Лев Голицын Шампанское Брют. more...
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Losing 4.9 kg a Week
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