Weigh In record (no journal entry) for 21 August 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 39.56g | Prot: 39.92g | Carbs: 86.81g.
Lunch: Healthi Ayam Suwir, Nasi Uduk, Ikan Teri, Daun Melinjo, Telur Dadar, Nasi Liwet, Chicken Nugget. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinazahra8686's Weight History
|