Weigh In record (no journal entry) for 21 August 2021
|
55.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 74.11g | Prot: 54.20g | Carbs: 47.92g.
Breakfast: Sucuk, Yumurta Omleti, Tereyağı, Mis Yarım Yağlı Süt, Yeşil Acı Biber, İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tulum Peyniri, Zeytinyağı. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Lipton Form Plus Bitki ve Meyve Çayı, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Fellas Protein Bar. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|