Weigh In record (no journal entry) for 21 August 2021
|
61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 7.00g | Prot: 34.22g | Carbs: 150.82g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus, Putih Telur Matang, Nasi Putih, Kangkung. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Mangga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiisme's Weight History
|