Weigh In record (no journal entry) for 21 August 2021
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.51g | Prot: 87.06g | Carbs: 124.65g.
Breakfast: Stroberi, Greenfields Blueberry Yogurt, Royco Ayam Saus Telur Asin, Nasi Putih, Kulit Ayam, Dada Ayam. Dinner: Greenfields Blueberry Yogurt, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Dimsum. Snacks/Other: Ashitaki Mug Cake Original. more...
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Losing 3.2 kg a Week
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hanaaafrds's Weight History
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