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patrice65
Journal
21 Aug 21
patrice65's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
99.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
170 kcal
Fat: 1.25g | Prot: 1.25g | Carbs: 43.25g.
Snacks/Other:
Coca-Cola Coca-Cola, Perlembourg Panaché.
more...
2495 kcal
Exercise:
Showering - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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patrice65's Weight History
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