Weigh In record (no journal entry) for 10 March 2014
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62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 68.01g | Prot: 80.95g | Carbs: 41.72g.
Breakfast: PG tips Black Tea, Kraft Jocca Cottage Cheese, Boiled Egg. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mixed Salad Greens. Dinner: Nutella Hazelnut Spread. Snacks/Other: Coffee, Weight Watchers Chocolate Biscuits. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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