Weigh In record (no journal entry) for 20 August 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 91.94g | Prot: 319.22g | Carbs: 238.79g.
Breakfast: Sainsbury's Roast Chicken Drumsticks, Hard-Boiled Egg . Lunch: Microwave Brown Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Diced Onion. Dinner: For Goodness Shakes Protein Nutrition Shake Chocolate, Ben & Jerry's Baked Alaska, Tesco Sticky Toffee Pudding. Snacks/Other: Microwave Brown Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Diced Onion. more...
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Gaining 7.7 kg a Week
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ZimbaLon's Weight History
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