BiaMoralez's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

83.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

273 kcal

Fat: 9.00g | Prot: 16.55g | Carbs: 31.08g. Breakfast: Sadia Peito de Peru Light, Pão Francês sem Miolo, Sadia Mussarela, Café com Açúcar. more...

291 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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BiaMoralez's Journal, 21 Aug 21

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BiaMoralez's Weight History