abo ayman syria's Journal, 21 Aug 21

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الحمد لله بعد ثبات وزن لمدة 10 ايام

91 kg Lost so far: 29 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1112 kcal

Fat: 85.03g | Prot: 80.76g | Carbs: 1.76g. Lunch: زيت الزيتون المركز, سلطة الخضر المختلطة, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل). more...

247 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.7 kg a Week

8 Supporters Support

Comments

مبروووك 💪

21 Aug 21 by member: ميرو حسونه

يبارك فيك ياورد🌷💯

21 Aug 21 by member: abo ayman syria

عاش 🔥

22 Aug 21 by member: المساااااااعد Ahmed (:


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abo ayman syria's Journal, 21 Aug 21

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abo ayman syria's Weight History