Weigh In record (no journal entry) for 21 August 2021
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.57g | Prot: 97.20g | Carbs: 103.01g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Anéis de Cebola (Panado e Frito), KFC Pedaço de Frango, KFC Hot Wings, KFC Batatas Fritas Media, KFC Krunch . Dinner: Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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