Weigh In record (no journal entry) for 30 January 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1646 kcal
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Fat: 51.54g | Prot: 92.89g | Carbs: 202.45g.
Breakfast: Continente Menoscol, Continente Fiambre de Frango, Pão de Mistura. Lunch: Sopa de Legumes sem Batata, Continente Arroz de Polvo. Dinner: Sopa de Legumes sem Batata, Alface de Folha Verde, Choco Grelhado, Puré de Batata. Snacks/Other: Pão com Chouriço, Banana. more...
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pedrodias1973's Weight History
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