myzwm4564's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021

93.5 kg Lost so far: 1.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

109 kcal

Fat: 7.91g | Prot: 25.30g | Carbs: 15.18g. Breakfast: Nescafe Gold, جبنه قريش. more...

1227 kcal

Exercise: Housework - 5 hours, Google Fit - 19 hours. more...

Losing 0.8 kg a Week


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myzwm4564's Weight History