Weigh In record (no journal entry) for 21 August 2021
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 58.11g | Prot: 55.27g | Carbs: 237.74g.
Breakfast: Salak, Tahu Bakso, Teh Hijau. Lunch: Rempeyek, Tempe Goreng, Ikan Bandeng Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Kerupuk Putih, Tahu Tek. Snacks/Other: Cheetos Jagung Bakar (18g), Sayur Lumpia, Yakult Yakult, Kue Bolu, Kue Nagasari. more...
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Losing 2.3 kg a Week
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damayanti85's Weight History
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