Weigh In record (no journal entry) for 21 August 2021
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 101.35g | Prot: 111.54g | Carbs: 210.94g.
Breakfast: Hershey's Cocoa 100% Natural, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Almendras, Silk Leche de Almendra sin Azúcar. Lunch: Aguacate, Arándanos, Bimbo Artesano, Kirkland Carne Molida de Res Máximo 12% de Grasa , Cuscús (Cocidos). Dinner: Nestlé Kit Kat Dark, Pan Dulce de Canela (con Crema de Vainilla), Strudel de Manzana. Snacks/Other: Guayaba, Nueces, Lindt Chocolate 90% Cocoa. more...
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Gaining 2.3 kg a Week
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Omar Areizaga's Weight History
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