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Go, Go Power Rangers. 👊🏻🚀
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148.5 kg
Lost so far: 15.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.20g | Prot: 55.36g | Carbs: 108.95g.
Breakfast: Suco de Limão, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Lacta Bombom Sonho de Valsa, Tirolez Creme de Ricota Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Santa Amália Macarrão Pena. more...
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4995 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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MarceloGuimaraes1's Weight History
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