Weigh In record (no journal entry) for 08 December 2020
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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989 kcal
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Fat: 33.57g | Prot: 68.26g | Carbs: 109.52g.
Breakfast: Ciruela, Colun Leche Semi Descremada, Wild Protein Granola. Lunch: Pepino (Pelado), Banquete Quinoa Curry y Champiñon, Dole Lechuga Escarola, Kraft Mayonesa, Tomates Rojos, Jaiba. Dinner: Dole Lechuga Escarola, Fuchs Pan Molde Integral, Angelmo Atún Lomitos en Agua, Kraft Mayonesa, Ciruela, Tomates. Snacks/Other: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. more...
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1783 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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apedreros's Weight History
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