Weigh In record (no journal entry) for 21 August 2021
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83 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.53g | Prot: 33.74g | Carbs: 200.21g.
Breakfast: Kurma, Jeruk. Lunch: Kacang Almond, Kecap Manis, Tempe, Uleg Sambal Terasi, Nasi Putih, Petai, Jagung Manis Kuning. Dinner: Telur Rebus, Uleg Sambal Terasi, Tahu, Nasi Putih, Petai, Cem-Cem Makaroni Balado. Snacks/Other: Ubi Rambat, Jambu Air. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Eva Risty Maharani's Weight History
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