Weigh In record (no journal entry) for 21 August 2021
|
61.2 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 46.75g | Prot: 88.02g | Carbs: 167.06g.
Breakfast: Wegmans Plain Greek Yogurt, Driscoll's Blueberries, Wegmans Shelled Walnuts, Bob's Red Mill Crunchy Coconut Granola, Dunkin' Donuts Decaffeinated Tea with Milk, Kiwi Fruit. Lunch: Summer Fresh Tuscan Bean Salad, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg, From The Ground Up Cauliflower Pretzels Original. Dinner: Martin's Old-Fashioned Real Butter Bread, Taejyung Nongsan Multi Grain Powder, Paleo Pro tein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2459 kcal
|
Exercise:
Working - 9 hours, Step aerobics - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunmichanglee's Weight History
|