Weigh In record (no journal entry) for 21 August 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 71.34g | Prot: 117.45g | Carbs: 287.64g.
Breakfast: Red Bull Red Bull Sugarfree, Tomates, Café, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Pan Blanco, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Paella Mixta, Cerveza. Dinner: Wetaca Wok de Cerdo y Verduras con Noodles , Cerveza. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3709 kcal
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Exercise:
Sauna - 2 hours, Desk Work - 1 hour, Shopping - 3 hours, Run - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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