Weigh In record (no journal entry) for 10 March 2014
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.03g | Prot: 99.91g | Carbs: 85.13g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Wasa Knäckebrot Mjölk, Willms Happy-Mett, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Gekochtes Ei. Lunch: Ja! Roggenvollkornbrot, Dulano Delikatess Hähnchenbrust, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Eridanous Hirtenkäse, Linessa Rohschinken, Hoppe Gemüse Mini-Frikadellen, Gut & Günstig Speise Quark Magerstufe. more...
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2712 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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