Weigh In record (no journal entry) for 21 August 2021
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.98g | Prot: 46.09g | Carbs: 163.91g.
Breakfast: Green Tea, Sauerkraut (Solid and Liquids, Canned) , Bell Peppers, Onions , Milk, Egg. Dinner: Regular Mayonnaise, Youmy Bread Hamburger Bun , Pineapple Juice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tuna in Oil (Canned). Snacks/Other: Milk, Steviana Stevia, Cocoa Powder (Unsweetened) , Butter Cookies (Enriched). more...
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1831 kcal
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Exercise:
Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Toffee201's Weight History
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