Weigh In record (no journal entry) for 21 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.09g | Prot: 65.27g | Carbs: 114.59g.
Breakfast: Té (Infusión), Colun Leche Descremada, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Minuto Verde Cebolla Picada, Bistec de Res, Dole Lechuga Escarola, Lechuga, Tomates Rojos, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Mandarinas, Mandarina, Mandarinas, Crema de Calabaza, Wasil Crema de Zapallo. Snacks/Other: Té Supremo Té Chai, Mandarinas, Mandarina, Mandarinas. more...
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Losing 2.1 kg a Week
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Pamelita5's Weight History
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