Weigh In record (no journal entry) for 21 August 2021
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70.2 kg
Lost so far: 14.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.53g | Prot: 56.22g | Carbs: 62.63g.
Breakfast: Falu Råg Rut, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Allerum Grevé, ICA Basic Mozzarella, Scone. Lunch: Bacon, Penne, Olivolja. Dinner: Rött Bordsvin, Rödvin, Grillat Rådjur / Hjort, Vitkål, Majonnäs, Knorr Gräddsås, Vitt Bordsvin, Rosévin. more...
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Losing 0.0 kg a Week
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