Weigh In record (no journal entry) for 21 August 2021
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 4.21g | Prot: 80.48g | Carbs: 62.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Mushrooms, Onions, Nature's Place Boneless Skinless Chicken Breast, Zoodles. Dinner: Onions, Nature's Place Boneless Skinless Chicken Breast, Spinach . Snacks/Other: Melba Toast, Egg White, Oranges, Oranges, Egg White, Melba Toast. more...
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Losing 3.2 kg a Week
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Mandini78's Weight History
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