Shoryalshalwe's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

62.4 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

875 kcal

Fat: 32.33g | Prot: 48.38g | Carbs: 102.42g. Breakfast: Green Tea, Lemon Juice. Lunch: ساندوتش شيش طاووق بالخبز الاسمر (دجاج), ساندوتش شيش طاووق بالخبز الاسمر (دجاج). Snacks/Other: Green Tea, Lemon Juice, Keto Gate Biscuit Biscuit , Brown Sugar, Cappuccino. more...

2255 kcal

Exercise: walkin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Shoryalshalwe's Weight History

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Shoryalshalwe's Journal, 21 Aug 21

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Shoryalshalwe's Weight History