Weigh In record (no journal entry) for 21 August 2021
|
86 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 34.36g | Prot: 52.70g | Carbs: 100.57g.
Breakfast: Keto Gate Biscuit Biscuit, Keto Gate Biscuit Biscuit, Green Tea, Lemon Juice. Lunch: ساندوتش شيش طاوق (دجاج), ساندوتش شيش طاوق (دجاج). Snacks/Other: Cappuccino, Green Tea, Lemon Juice, Keto Gate Biscuit Biscuit , Brown Sugar. more...
|
|
2655 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frty2014's Weight History
|