Weigh In record (no journal entry) for 21 August 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 96.09g | Prot: 150.72g | Carbs: 381.51g.
Breakfast: Sasa Saus Sambal, Tumis Kangkung, Putih Telur Matang, Ayam Goreng, Nasi Putih, Air. Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih, Air. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih, Air, Sayap Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Air. Snacks/Other: Ultimate Nutrition Amino 2002, Telur Rebus, Pisang, Kapal Api Special Mix, Pisang, Pisang, Wings Food Floridina, Yamazaki Roti Tawar Gandum, Manggis. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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BUDI ANDRI1's Weight History
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