Daehan`'s Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

43.2 kg Lost so far: 4.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

632 kcal

Fat: 20.58g | Prot: 28.29g | Carbs: 86.66g. Lunch: Lasagna, Nestlé Chiquitin. Dinner: American Classic Creamy Peanut Butter, Kingsbury Pan Perfecto 50/50, Avena Instantánea, Colun Leche Semi Descremada, Manzana. more...

1063 kcal

Exercise: Washing Dishes - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Daehan`'s Weight History

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Daehan`'s Journal, 21 Aug 21

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Daehan`'s Weight History