Weigh In record (no journal entry) for 21 August 2021
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99.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.52g | Prot: 39.90g | Carbs: 75.67g.
Breakfast: Café (Infusão, Descafeinado), Wickbold Torrada Zero, Canastra Queijo Minas Meia Cura , Queijo Meia Cura, Canastra Queijo Minas Meia Cura . Lunch: Abacaxi, Tomates Vermelhos, St. Marche Kibe Assado, Pepino (Descascado). more...
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Gaining 0.2 kg a Week
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romarchese's Weight History
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