Weigh In record (no journal entry) for 21 August 2021
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72.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 133.87g | Prot: 102.57g | Carbs: 57.95g.
Breakfast: Keten Tohumu Yağı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tavuk Budu, Karışık Yeşil Salata. Lunch: Simbat Kabak Çekirdeği, Ceviz. Dinner: Hindistan Cevizi Yağı, Çörekotu, Pırasa Yemeği, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. more...
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2178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Swimming (slow) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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macbooktakilmaca's Weight History
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