macbooktakilmaca's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

74.1 kg Lost so far: 23.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

688 kcal

Fat: 26.70g | Prot: 29.35g | Carbs: 79.73g. Breakfast: Pişmiş Karnabahar (Taze Olandan), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Duru Kara Buğday, Pırasa Yemeği. more...

2350 kcal

Exercise: Race - 45 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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macbooktakilmaca's Journal, 20 Aug 21

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macbooktakilmaca's Weight History