Weigh In record (no journal entry) for 19 August 2021
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73.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 87.89g | Prot: 29.94g | Carbs: 60.32g.
Breakfast: Hindistan Cevizi Yağı, Keten Tohumu Yağı, Ispanak Yemeği, Avokado, Badem, Muz, Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan). more...
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2452 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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macbooktakilmaca's Weight History
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