Weigh In record (no journal entry) for 21 August 2021
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64.5 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.76g | Prot: 83.98g | Carbs: 161.96g.
Breakfast: Sofruco Miel de Abejas, Herbalife Colágeno, Herbalife Batido Nutricional, Loncoleche Yogurt Protein Sabor Frutilla, Herbalife Proteína en Polvo Personalizada, Pan de Centeno. Lunch: Ideal Rapiditas, Chef Aceite Maravilla, Coliflor Cocida (sin Grasa Añadida en la Cocina), Acelga, Brócoli, Receta del Abuelo Vienesas. Dinner: Pan de Centeno, Sofruco Miel de Abejas. more...
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Losing 0.6 kg a Week
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