Olеs's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

64.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

2166 kcal

Fat: 125.52g | Prot: 150.49g | Carbs: 93.72g. Lunch: Токио Сити Шаверма. Dinner: Люди Любят Салат Цезарь с Цыпленком. Snacks/Other: Lay's Чипсы, Тавр Суджук, Chikalab Chikasport Молочный Шоколад с Миндалём, Chikalab Chikabar Coconut. more...

1681 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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