Weigh In record (no journal entry) for 21 August 2021
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98.2 kg
Lost so far: 13.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.89g | Prot: 89.86g | Carbs: 168.48g.
Breakfast: Gala Apples, Legion Whey+ Strawberry Banana, Wyman's Wild Blueberries, Strawberries & Banana Slices, Kirkland Signature Organic Coconut Water (8 oz), Babybel Mini Light Cheese. Lunch: Local Hive New England Raw & Unfiltered Honey, So Delicious Coconut Milk Unsweetened, Legion Whey+ Strawberry Banana, Strawberries, Private Selection Belgian Waffles. Dinner: Egg Roll with Beef and/or Pork, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Babybel Mini Light Cheese. more...
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Losing 0.6 kg a Week
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Jojobean163's Weight History
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