Weigh In record (no journal entry) for 21 August 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.22g | Prot: 98.87g | Carbs: 77.96g.
Breakfast: Plain Waffles , Kitu Super Coffee. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Wegmans Cooked Shrimp, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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