Weigh In record (no journal entry) for 22 August 2021
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71.2 kg
Lost so far: 8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 45.42g | Prot: 57.39g | Carbs: 96.16g.
Breakfast: Pisang, Ubi Ungu Rebus, Telur Rebus Lunak. Lunch: Bakso dengan Saus (Campuran). Dinner: Buah Anggur, Morin Selai Kacang, Roti Gandum, Apel (tanpa Kulit). Snacks/Other: Apel (tanpa Kulit), Lezza Pisang Goreng . more...
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Losing 0.7 kg a Week
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anies sasa's Weight History
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