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12.86。昨天没运动。吃了2个面包。就涨了。尴尬😅
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 26.39g | Prot: 98.07g | Carbs: 120.02g.
Breakfast: 菜包, 奶黄包, 茶叶蛋, 煮熟的鸡蛋白, 德运 脱脂牛奶, 田园主义 奇亚籽. Lunch: 田园主义 奇亚籽, 茭白, 绿叶生菜, 西兰花, 木耳, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 即食燕麦片, 杏鲍菇. Dinner: 大白菜, 包菜, 卤牛肉, 宏派 魔芋面, 杏鲍菇. more...
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1203 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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