Weigh In record (no journal entry) for 22 August 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 59.41g | Prot: 127.10g | Carbs: 101.53g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 花生酱, 蓝莓, 鸡蛋（整个）. Lunch: 圣女果, 清蒸或水煮虾, 盒马 鸡胸肉, 米饭, 牛肉. Dinner: 盒马 鸡胸肉, 牛肉. more...
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Gaining 4.9 kg a Week
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vanessa990108's Weight History
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