Weigh In record (no journal entry) for 22 August 2021
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.83g | Prot: 66.82g | Carbs: 137.31g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Kikil, HWI HH MULTIGRAIN, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, Gado Gado. Dinner: Nasi Goreng, Gula Putih (Butiran atau Gumpalan), Jus Jeruk Nipis, Sereh, Jahe, Kentang Goreng, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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