Weigh In record (no journal entry) for 22 August 2021
|
48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 82.73g | Prot: 67.63g | Carbs: 168.82g.
Breakfast: 健康廚房 和風洋蔥, 甜不辣, zespri 綠奇異果, 黑咖啡, 酪梨, 益康 翡翠海帶絲, 紫甘藍, 蘆筍, 水煮蛋, 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁. Lunch: 益康 黃金泡菜, 蘆筍, 中華 嫩豆腐, 紫甘藍, 黑咖啡, 水煮蛋, 甜不辣. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|